Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
By alternating bursts of intense activity with short recovery periods, HIIT keeps your heart rate elevated and your body working hard even after the workout ends. And the best part? You don’t need to be an athlete to get started.
Whether you’re new to exercise or jumping back in after a break, this HIIT workout for beginners guide will walk you through everything you need to know to start your journey safely and confidently.
What Is a HIIT Workout for Beginners?
High-Intensity Interval Training, or HIIT, is a workout method that alternates between periods of high-effort exercise and active recovery. The intense intervals might last anywhere from 20 to 45 seconds, followed by recovery phases of equal or longer duration.
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