Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
- Squats – Squats are one of the most effective lower-body exercises, targeting the legs, glutes, and core. They help build strength in your hips and thighs while also improving mobility and balance, making them a staple in any beginner HIIT workout.
- Jumping jacks – This classic cardio move is excellent for getting your heart rate up quickly. It engages your entire body, including your arms, legs, and core, while also improving coordination and endurance in a low-pressure way.
- Push-ups (or knee push-ups) – Push-ups are a powerful upper-body exercise that strengthens your chest, shoulders, arms, and core. If you’re not ready for a full push-up, starting on your knees helps build strength while maintaining proper form.
- Lunges – Lunges work your legs, glutes, and core while helping to improve balance and stability. They can be done in place or walking style and are easily modified to suit different fitness levels.
- Modified burpees – A beginner-friendly version of the traditional burpee, modified burpees still offer a full-body challenge without the high-impact jump. You’ll engage your legs, core, and upper body while improving cardiovascular endurance.
These foundational exercises are simple, effective, and easy to scale, making them perfect for any HIIT workout for beginners looking to build strength, stamina, and confidence.
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