Unlock the Secret HIIT Formula That Melts Fat, Boosts Endurance, and Transforms Beginners into Fitness Warriors Fast!
Choose Beginner-Friendly Intervals
A good starting point is 30 seconds of work followed by 30 to 60 seconds of rest or active recovery (like walking in place).
As your endurance builds, you can gradually decrease rest periods or increase the work intervals.
Warm-Up and Cool Down
Never skip your warm-up and cooldown. A warm-up (such as dynamic stretching or light cardio for 5 minutes) prepares your muscles and joints, reducing injury risk.
A cooldown with static stretching helps your body transition to rest and improves flexibility.
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