Unlock the Secret: How I Hacked ChatGPT to Become the Ultimate Nutrition Coach You Didn’t Know You Needed
Estimate macros for home-cooked or restaurant meals. One challenge with tracking is estimating macros for home-cooked meals or items at local restaurants. Now, I snap a pic of the recipe or menu item and ask ChatGPT for a rough macro breakdown. It’s not lab-accurate, but it gets me in the ballpark — which is good enough. I enter the estimate manually into MyFitnessPal.
Suggest meals based on remaining macros. Let’s say your family is making an impromptu stop at Chick-fil-A for dinner. You’ve got 45g protein, 30g carbs, and 20g fat left for the day. Here’s a prompt I’ve used for this scenario:
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