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Unlock the Secret: How I Hacked ChatGPT to Become the Ultimate Nutrition Coach You Didn’t Know You Needed

Unlock the Secret: How I Hacked ChatGPT to Become the Ultimate Nutrition Coach You Didn’t Know You Needed

Please assess my progress and estimate my current body fat. Be objective and honest. Make adjustments to macros/calories if needed to progress with my fat loss goal.

Coach ChatGPT tweaks my targets based on my results. Over six weeks, I lost about a pound per week, dropping to around 11% body fat, without any guesswork.

Adjust Goals as Desired

Once you’ve accomplished your initial fitness goal with your ChatGPT nutrition coach, feel free to adjust it.

I’ve recently shifted from cutting to maintaining around 191–192 lbs. I asked my ChatGPT nutrition coach what my macros should be for this goal. I’m now eating 2,800 calories daily and trying to recomp — add muscle while staying lean. ChatGPT is helping me manage this transition, too.

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