Unlock the Secret: How I Hacked ChatGPT to Become the Ultimate Nutrition Coach You Didn’t Know You Needed
Based on my weight of 195 pounds and this picture of me, what would you estimate my body fat percentage to be?
Its answer? 13%.
I then went and got the DEXA scan.
My DEXA scan body fat percentage result? 12.6%.
ChatGPT got its estimate impressively close.
Instead of using complicated or expensive ways to measure body fat, you can just use ChatGPT to gauge it. It’s fast, easy, and pretty accurate.
Once you know your initial body fat percentage, you’ll have a starting point to measure your progress.
Ask ChatGPT to Estimate Your Macro/Calorie Goals
After I got my body fat percentage, I asked my ChatGPT nutrition coach to calculate my macro/calorie goals based on my age, sex, weight, height, activity level, food preferences, and what I wanted to do — lose body fat.
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