Unlock the Secret: How I Hacked ChatGPT to Become the Ultimate Nutrition Coach You Didn’t Know You Needed
It recommended I consume 2,400–2,500 calories a day and gave me a macro breakdown to follow.
Here’s the prompt I used. Copy and paste it into ChatGPT, changing the details so it matches your situation:
Calculate my calories and give me macro targets based on my goal and these other details about my life and training.
My goal is to lose body fat while maintaining as much muscle as possible. I’m a 42-year-old man. I weigh 195 lbs. I am 6′ tall. My body fat percentage is about 13%. I lift weights 4x per week and do zone 2 cardio 2x per week. I get 10,000 steps daily, but my job is mostly sedentary. I prefer higher protein, moderate carbs, and moderate fat. I eat mostly whole foods like eggs, meat, rice, potatoes, and vegetables.
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