Unlock the Secret: How I Hacked ChatGPT to Become the Ultimate Nutrition Coach You Didn’t Know You Needed
Please give me daily calorie, protein, carb, and fat targets.
Start Tracking Food and Use ChatGPT to Help
Now that you have your estimated macros/calories, it’s time to put them into use.
Take the macro goals ChatGPT gave you and plug them into your food-tracking app of choice. I’ve been using MyFitnessPal for years. It makes tracking your macros super easy. Their database has over 11 million foods (including foods at most major restaurants) with their corresponding calorie count and macro breakdown. You can even scan the barcode of packaged foods with your smartphone, and their macro information will be entered automatically.
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