Unlock the Secret: How I Hacked ChatGPT to Become the Ultimate Nutrition Coach You Didn’t Know You Needed
There are other macro-tracking apps out there. Pick one you like because you’ll be more likely to use it.
Once you’ve got an app, there are a few ways Coach ChatGPT can help you track your food and stay on track with your macro goals:
Generate meal prep ideas. If you’re stumped on what to feed yourself so you can hit your macro/calorie goals, ask your ChatGPT nutrition coach for ideas. Here’s a prompt you could use:
Can you help me come up with easy, cost-effective meal prep ideas for breakfast, lunch, and snacks that will help me hit the macro goals you gave me? I want to be able to eat flexibly with my family at dinner, so I’d like these earlier meals to be more controlled and high in protein. Prioritize nutritious, whole foods that are simple to prepare in bulk. I’m okay with eating the same thing every day. Please include estimated calories and macros for each idea. Generate a shopping list based on your ideas.
Post Comment