Unlock the Secret Power of Steady State Cardio: The Game-Changer for Fat Loss, Endurance, and Heart Health You’re Missing Out On!
Common Mistakes and Misconceptions
Even though steady state cardio is simple by nature, there are a few pitfalls to watch out for:
Mistake 1: Thinking It’s “Less Effective” Than HIIT
Many people mistakenly believe that if they’re not dripping with sweat or breathless, their workout doesn’t count.
But steady state cardio improves endurance, strengthens the heart, and builds aerobic fitness in ways that intense workouts can’t always replicate. It’s not better or worse, it’s just different.
Mistake 2: Going Too Easy
While steady state cardio should feel manageable, it still needs to be challenging enough to get results. If you’re barely increasing your heart rate, try picking up the pace or adding a slight incline.
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