Unlock the Secret Power of Steady State Cardio: The Game-Changer for Fat Loss, Endurance, and Heart Health You’re Missing Out On!
Mistake 3: Over-Relying on Cardio Alone
Cardio is important, but it’s not the whole picture. For a balanced fitness routine, pair steady state cardio with strength training and mobility work (and don’t forget rest days) to support full-body health and function.
Mistake 4: Ignoring Form and Breathing
Poor posture, shallow breathing, or repetitive strain can reduce the benefits of your workout and lead to injury over time. Stay mindful of your form, and focus on deep, consistent breaths throughout your session.
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