Unlock the Secret Power of Steady State Cardio: The Game-Changer for Fat Loss, Endurance, and Heart Health You’re Missing Out On!
Healthline. What Is LISS Cardio and Is It Right for You? https://www.healthline.com/health/exercise-fitness/liss-cardio
Levels. The metabolic benefits of slow, steady Zone 2 exercise. https://www.levels.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
Mayo Clinic. Exercise and stress: Get moving to manage stress. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress
National Library of Medicine. The effect of aquatic exercise on bone mineral density in older adults. A systematic review and meta-analysis. https://pmc.ncbi.nlm.nih.gov/articles/PMC10042290/
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