Unlock the Secret Power of Steady State Cardio: The Game-Changer for Fat Loss, Endurance, and Heart Health You’re Missing Out On!
What Is Steady State Cardio?
Steady state cardio refers to continuous aerobic exercise performed at a moderate, consistent intensity. Instead of sprinting or gasping for air, you’re moving in a way that challenges your heart and lungs while still allowing for conversation.
Technically, this intensity falls around 60–70% of your maximum heart rate, a sweet spot where your body efficiently uses oxygen to generate energy. This range allows you to sustain activity for longer durations, typically 20 to 60 minutes or more, depending on your experience and goals. Common forms of steady state cardio include:
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