Unlock the Secret Relaxation Hacks That Top Athletes Use to Crush Stress and Dominate Your Day!
Sources:
Better Health Channel. Breathing to reduce stress. https://www.betterhealth.vic.gov.au/health/healthyliving/breathing-to-reduce-stress
Mayo Clinic. Stress Management. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=Cortisol%2C%20the%20primary%20stress%20hormone,fight%2Dor%2Dflight%20situation.
The University of Arizona. Grounding Strategies to Calm Your Nervous System. https://caps.arizona.edu/grounding#:~:text=Slow%2C%20controlled%20breathing%E2%80%94with%20a,bringing%20a%20sense%20of%20calm.
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