Unlock the Secret Relaxation Hacks That Top Athletes Use to Crush Stress and Dominate Your Day!
By inhaling slowly through your nose, holding for a couple of counts, and exhaling gently through your mouth, you send a signal to your brain that you’re safe. Try counting your breath: inhale for four counts, hold for two, and exhale for six. Just a few minutes of this mindful breathing can help ease tension and bring clarity to your day.
It’s a great go-to technique before a workout, after a long meeting, or whenever you feel stress creeping in.
Progressive Muscle Relaxation (PMR)
Progressive muscle relaxation helps release physical tension by tensing and then relaxing individual muscle groups. Start with your feet: gently tighten the muscles, hold for about five seconds, then fully release.
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