Unlock the Secret Relaxation Hacks That Top Athletes Use to Crush Stress and Dominate Your Day!
Move up your body, repeating the process with your legs, core, arms, shoulders, and even your face. The goal is to bring awareness to areas holding tension and to let go of that tightness one muscle at a time.
PMR is especially helpful for when your body might be carrying stress you don’t even realize.
Guided Imagery
Sometimes your mind needs a change of scenery, even if your body can’t physically get away. Guided imagery taps into your imagination to help you mentally transport yourself somewhere peaceful.
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