Unlock the Secret Relaxation Hacks That Top Athletes Use to Crush Stress and Dominate Your Day!
Pair each movement with deep, slow breaths to maximize the calming effects. Whether you’ve been sitting for hours or you just finished a great workout, a few minutes of stretching can restore ease and balance in your body and mind.
Body Scanning
A body scan is a quiet moment to check in with yourself. It’s a chance to notice how your body feels, without judgment or the need to fix anything.
Close your eyes and bring your attention to your toes. Slowly scan upward through each part of your body, observing any tension or sensations as you go.
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