Unlock the Secret Relaxation Hacks That Top Athletes Use to Crush Stress and Dominate Your Day!
Are your shoulders tight? Is your jaw clenched? Simply noticing can help release what you’re holding onto. This is a great technique to practice first thing in the morning or as you settle into bed at night.
Meditation
Meditation can sound intimidating, but at its core, it’s simply the act of being present. Sit comfortably, close your eyes, and bring your focus to your breath.
When your mind wanders (and it will!), gently guide it back without judgment. You don’t need to meditate for an hour to feel the benefits; even a few minutes can bring calm and clarity.
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