Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
- Broad Jumps. Stand with your feet shoulder-width apart, swing your arms back, bend your knees, and then explosively jump forward as far as possible, using your arms to help propel you. Land softly with your knees slightly bent to absorb the impact and maintain balance. Do three sets of five jumps.
- Pogo Hops. Stand with your feet together and begin jumping straight up as high as you can. When you land, begin the next jump as quickly as possible. Do three sets of ten hops.
Before my first upper-body workout of the week, I do the following plyometric exercise:
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