Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
- Plyometric Push-up. Assume a normal push-up position. Lower yourself to the floor. With explosive force, push off the floor with enough force that your hands leave the ground. Do three sets of five push-ups.
Before my second upper-body workout of the week, I do the following plyometric exercise:
- Overhead Medicine Ball Slam. Raise the medicine ball overhead and slam it down as hard as you can. Do three sets of ten slams.
As I continue with these plyos, I’ll probably rotate some of them out and substitute some of the plyometric exercises we’ve written about here into my routine.
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