Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
Hill Sprints
Hill sprints are one of the most potent weapons against power loss. They engage fast-twitch fibers better than flat-surface sprints while also reducing impact on your muscles and tendons, thus reducing the likelihood of injuries. Besides training for power, hill sprints are a great HIIT exercise.
Find a 20–30-yard hill. After a warm-up, do 4–6 sprints up the hill at 80–90% effort. Walk down slowly to recover. Rest 1–2 minutes between sprints. You just need to do this once a week.
For more tips on doing safe and effective sprints in general, read our Grown-Up’s Guide to Sprinting.
Post Comment