Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
If you’re looking for another powerpenia-fighting cardio/HIIT exercise, jump roping is a great one. We’ve got a whole guide to that, too.
If it’s been a long time since you did the kind of explosive exercises outlined above, you may be concerned that trying them will get you injured. Start slowly and gently, to be sure. Doing things like stepping down from the box after your box jumps and sprinting uphill will help lessen the risk of injuries. And you can do things like broad jumps and hill sprints on softer surfaces like grass.
Post Comment