Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
But you do need to steadily ease into these movements to avoid a kind of catch-22: avoid plyometric exercises out of fear of injury, and you actually increase the risk of injury when life suddenly demands an explosive movement.
The only way to safely rebuild this capacity is to train it — gradually and consistently. And once you have it back, don’t stop. Keep training these movements into old age, until the day you’re truly no longer capable of doing them.
Here’s to Powerful Aging
I’ve been doing these power exercises for about a month now, and I’m already noticing a difference.
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