Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
I was definitely still a lot stronger than Gus — I just couldn’t turn that strength into force as quickly as he could. It felt like I had lost the gear for it.
We talk a lot about strength and muscle gain here on AoM. If you’re looking to get bigger and stronger, you’ll find plenty of articles on those topics.
But an area of fitness that we’ve overlooked, but I’m now starting to appreciate more and more as I move into middle age, is muscle power.
What I was experiencing in my basketball match-ups against Gus was a diminishment in this capacity.
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