Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
In 2024, researchers introduced a third area of concern: powerpenia — the loss of muscle power.
Muscle power is the ability to display strength quickly; it’s explosiveness. Examples of muscle power in action include jumping for a rebound, sprinting, and punching. But muscle power doesn’t just come in handy in sports. Muscle power is also what lets you:
- Sprint to catch your kid running into the street
- Jump out of the way of an object about to hit you
- Lift something quickly
- Bound up stairs two at a time
- Catch yourself during a fall
Powerpenia may be the new age-related muscle concern on the block, but it seems to be the most influential factor in the maintenance of our physical vitality. In fact, a recent study found that power — not strength — is the best predictor of whether older people are able to successfully navigate the activities of daily living.
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