Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
The interesting thing about muscle power is that it actually drops faster than muscle size and strength — as much as 2–4% per year after 40. That means by your 60s or 70s, you might still look pretty solid and even test decently on a strength test, but you’ve lost the explosiveness needed to stay agile and independent.
Why the rapid decline? Three big reasons:
First, there’s the loss of fast-twitch muscle fibers. Fast-twitch fibers are responsible for generating quick bursts of strength and speed, and they naturally atrophy faster than slow-twitch fibers as we age and don’t call upon them.
Post Comment