Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!

Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!

Second, there are the changes in our tendons due to inactivity. If you don’t regularly do activities that require you to display strength quickly, your tendons become stiff and less efficient at storing and releasing energy, making explosive movements harder to perform. The degradation of tendon health from disuse explains why a lot of middle-aged guys injure themselves when they decide to play pick-up basketball for the first time in a decade. It’s why I got a bad case of hamstring tendonitis a few years ago when I decided to do a sprint workout after years of not sprinting.

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