Unlock the Secret Weapon Against Power Loss: How to Explode with Strength at Any Age!
Finally, as we age and don’t call upon our fast-twitch muscles for explosive activity, our brain and nervous system become less efficient at telling our muscles to contract quickly.
How to Fight Back Against Powerpenia
After my lackluster performance in basketball games against Gus and after reading the research on powerpenia, I decided I needed to do something to counteract the decline of muscle power that comes with middle age.
Fortunately, it’s not that hard to do.
Here are some things I’ve started to incorporate into my physical training to fend off powerpenia:
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