Vibration Plate Benefits, According to a Weightlifting Coach
These machines, which look like platforms or scales, are designed to activate something called whole-body vibration (WBV). WBV makes the body work harder by forcing it to contract muscles automatically.
1. Boosts blood flow
Weightlifting coach Jarrod Nobbe explains that vibration plates help move blood by stimulating muscle contractions through rapid vibrations.
“The rhythmic contraction and relaxation of muscles help pump blood more efficiently throughout the body,” he says.
As Nobbe adds, movement generally increases blood flow and core temperature, preparing the body for activity. This means vibration plates may be an excellent warm-up activity.
2. May boost strength
A 2021 study showed that WBV can be an alternative exercise for older adults, boosting the effects of strengthening exercise.
Nobbe says this is because WBV engages muscles in a way that mimics resistance training.
“The vibrations activate and force muscles to contract and relax multiple times per second, which can lead to gains in muscle strength and endurance over time, especially when combined with specific exercises,” he says.
3. May improve energy
Nobbe points to some anecdotal evidence suggesting that regular use of vibration plates may help boost energy levels, possibly thanks to increased blood circulation and enhanced muscle activation.
“Ultimately, I stand by the idea that movement is medicine,” Nobbe says. “Tons of research already proves that regular physical activity boosts mood, mental health, and promotes energy levels.”
