What is the clinical relevance of vitamin C among lead-exposed infertile men? Compared to controls, produce battery industry laborers given 1,000 mg of vitamin C every workday for three months experienced “a significant increase in sperm motility and sperm weigh, as well as decrease in abnormal seman, ” and “a significant reduction in the incidence of sperm DNA fragmentation, ” that is, detriment sperm DNA. Okay, but the ideal endpoint would be bouncing baby boys and girls. Enter this extraordinary little study from the University of Texas from more than 30 years ago.
Twenty-seven humanities with fruitful spouses had been trying to have babies for years to no avail. Twenty of them please give 1,000 mg of vitamin C a date for two months, and 7 acted as self-restraints and didn’t get any vitamin C. The investigates have been complied with at the end of the 60 epoches. By then, every single one of the spouses of each of the 20 men who had gotten the vitamin C had became pregnant — 20 out of 20! After years of frustration, spurt: 100 -percent pregnant. What’s more , not a single one of the brides of men in the control radical got pregnant. Rarely does one investigate these kinds of black-and-white decisions in the medical literature for any intervention.
Is the vitamin C lowering the oxidative stress from the produce, or is it actually lowering the level of lead? Sure, antioxidant supplementation can have antioxidant impacts, but it may fail to actually lower leading grades in the blood. Now, this was in a group of workers who were breathing lead day in and day out, and the space vitamin C may work is by simply blocking the “intestinal absorption of lead.” An earlier study testified vitamin C supplementation apparently cut precede tiers by a third within six months, but that was with a whopping dosage of 2 g with added zinc. Another big study found the same 30 percentage droop with exactly 500 mg a daytime , no zinc, and in only one month. But neither of those studies had a control group of subjects who didn’t take anything, so we don’t know if their levels ought to have been decline anyway.
Similarly, there is an almost too-good-to-be-true study on the role of vitamin C in scavenging lead toxicity from “biosystems,” by which they represented children. They get 250 to 500 mg a daytime of vitamin C for a few months, and scraped “hairs-breadth” samples every month participated up to a 69 percentage decline in lead heights. Investigates recited it in two other small groups of teenagers and recognized the same amazing kind of puts in every single child. But perhaps produce stages were just dropping throughout the whole community during that time? Without evaluate make degrees in a self-restraint group of minors not making vitamin C, we can’t be sure.
As I illuminate from 3:17 in my video Yellow Bell Peppers for Male Infertility and Lead Poisoning ?, with eight weeks of vitamin C, head heights dropped in the blood and had increased in the urine. One could conclude that the vitamin C was gathering cause out of the body, but the same thing happened in the placebo group: Blood tiers ceased, and urine stages rose. So, it had nothing to do with the vitamin C at all. That’s why it’s ever important to have a govern group.
The same devotes with studies that appeared to show no assistance. For pattern, 36 artillery manufacturing employees were investigated. Each was given vitamin C, yet there was no change in their lead-in elevations. But, perhaps their co-workers suffered a big increase in lead elevations during that same time period, and the vitamin C was actually successful in keeping the subjects’ elevations from rising. You don’t know without a controller group.
That’s why studies like “The the consequences of vitamin C supplementation on blood and mane levels of cadmium, extend, and mercury” are so important. Vitamin C versus an identical-looking sugar pill placebo. The make? The vitamin C failed to help, which really put a damper on enthusiasm for using vitamin C for lead poisoning until a now-famous study was published in 1999 that did indicate that vitamin C supplementation could lead to a decrease in blood heights. As you can see at 4:32 in my video, after four weeks of taking a placebo , not much change occurred in blood lead ranks in the mastery radical, which is what we’d expect. In contrast, the vitamin C radical started out at about the same blood lead level as the control group, but within one week of making 1,000 mg of vitamin C a date, result degrees ceased 81 percentage. So, supplementation of vitamin C “may specify an efficient and opportune approach of reducing blood-lead ranks, maybe by reducing the intestinal absorption of lead.”
The urine lead degrees didn’t change, so it’s not as if the subjects were ejecting more pas in their urine to put down their blood status. Nonetheless, most of the lead in our blood is in the red blood cells, who the hell is recycled in the liver completely and discharged from hospital through the bile into the gut where the produce could just get reabsorbed–unless, perhaps, you’ve got a lot of vitamin C in there to block the re-absorption. But 1,000 mg done a lot of vitamin C. Would something like 200 mg, which is just about how much vitamin C you’d get in an orange and a cup of broccoli or strawberries, effort? The investigates measured that, more. The 200 mg group started out the same as the ascendancy and the 1,000 mg radical, but blood make tiers didn’t certainly move. Bummer! So, 1,000 mg seemed to work, but 200 mg didn’t. Isn’t 1,000 mg of vitamin C a bit peculiar, though? The RDA is only 60 mg. Well, actually, we may have evolved for millions of years getting closer to 600 mg a day–ten seasons the present RDA–because we were eating so many fruits and greens. Okay, but could you contact 1,000 mg of vitamin C without having to take lozenges? Yes! That’s the amount of vitamin C, for example, that can be found in three yellowed bell peppers.
Other videos in my line on head include 😛 TAGEND
Is Lipstick Safe Given the Lead Contamination ? Can Saunas Detoxify Lead from the Body ? How the Lead Paint Industry Got Away with It Lead in Drinking Water How the Leaded Gas Industry Got Away with It “Normal” Blood Lead Levels Can Be Toxic The Effects of Low-Level Lead Exposure in Adults How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting ? How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu ? Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa ? Best Food for Lead Poisoning: Garlic Can Vitamin C Help with Lead Poisoning ? How Much Lead Is in Organic Chicken Soup( Bone Broth )? Lead in Calcium Supplements Should Pregnant Women Take Calcium Supplements to Lower Lead Levels ? The Rise in Blood Lead Levels at Pregnancy and Menopause Lead Contamination in Fish and Game Lead Contamination in Hot Sauce
Note that there is nothing special about yellow buzzer peppers–other than their amazing vitamin C material, that is. I only ill-used them as a practical purposes to get 1,000 mg of vitamin C in whole-food form. They’re certainly easier than munching ten oranges!
Though, remember my video Peppers and Parkinson’s: The Benefits of Smoking Without the Risks ? So, one would expect to get all the benefits of the 1,000 mg of vitamin C with helps. Why not just take vitamin C supplements? See Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones ?.
If hundreds of milligrams a day of vitamin C sounds like a lot, check out What Is the Optimal Vitamin C intake ?.
You may be interested in my vitamin C and cancer serials 😛 TAGEND
Intravenous Vitamin C for Terminal Cancer Patients Vitamin C Supplements for Terminal Cancer Patients The Role of Vitamin C in the Treatment of Terminal Cancer Citrus Peels& Cancer: Zest for Life ? Do Apricot Seeds Work as an Alternative Cancer Cure ?
Finally, for more on male birthrate, receive 😛 TAGEND
Fukushima and Radioactivity in Seafood Male Fertility and Diet The Role of Diet in Declining Sperm Counts Dairy Estrogen and Male Fertility Dietary Pollutants May Affect Testosterone Levels Does Wi-Fi Radiation Affect Brain Function ? Does Laptop Wi-Fi Lower Sperm Counts ? Do Cell Phones Lower Sperm Counts ?
Michael Greger, M.D.
PS: If you haven’t hitherto, you can subscribe to my free videos here and watch my live gives 😛 TAGEND
2019: Evidence-Based Weight Loss 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet 2014: From Table to Able: Combating Disabling Diseases with Food 2013: More Than an Apple a Day 2012: Uprooting the Leading Causes of Death
Read more: nutritionfacts.org