Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks.
Whether you’re navigating stairs, chasing after grandkids, or just trying to avoid those pesky aches and pains, this simple yet powerful mobility move has you covered. Best of all, you don’t need fancy equipment or a gym membership. You can do it anywhere, anytime, making it the ultimate tool for staying agile, steady, and ready for whatever life throws your way.
How to do a hip airplane with proper form
- Stand with your feet shoulder-width apart, knees slightly bent, and core engaged.
- Transfer your weight to one leg, keeping the knee slightly bent. Lift the opposite leg, keeping it straight and your core tight.
- Push your hips back as you lower your torso slightly toward the ground, maintaining a neutral, long spine.
- In this hinged position, rotate your lifted leg outward. Let your core, hips, and torso move as one, staying fully engaged. Hold briefly.
- Bring your hips back to center, then rotate them toward your supporting leg, once again moving your core, hips, and torso as one unit.
- Return your hips back to center. This counts as 1 rep.
5 ways hip airplanes support healthy aging
The hip airplane is a one-stop shop for longevity. This simple, bodyweight exercise packs a serious punch for keeping you strong, balanced, and mobile as you age—perfect for anyone looking to future-proof their body. Let’s dive into why this move deserves a spot in your weekly routine.