Name: Dr. Darshan
I was always overweight, even while growing up. I was focused on my studies and professors, neglecting plays and physical task. I weighed 112 kgs by the age of 24. The highest heavines recorded was 117 at 29 times! Being a medical doctor, I “ve always known” the health repercussions but never had the push to start a weight loss journey.
The turning point
I had a very stressful and hectic life-style with utterly no focus on fitness and nutrition.
One of my colleagues introduced me to HealthifyMe 2 years ago, but I didn’t take it dangerously. Later in February 2020, I learned more about the app from YouTube& social media which helped me decide to sign up on the HealthifyMe app.
Instructs at HealthifyMe
My official fitness coach was Rahul Bhandari, and he has helped me vastly with understanding my form character. He rendered me with the exact workout schedule I needed, steered me regularly, and observed my progress. And I can’t forget Zayed, who was my motivation and buoy throughout the weight loss journey.
Weight loss transformation journey
Transformation- total weight loss was 40 kgs, waist immensity decreased 9 inches( from 40 to 31 inches ), and visceral solid decreased 23 percentage. There was also improvement in stamina and flexibility with increased undertaking and interest!
Tips/ Things that worked well throughout the metamorphosi jaunt
Specific things that helped me was 😛 TAGEND
1. Calorie deficient but nutritionally complete diet
2. Adequate protein intake
3. Low-carbohydrate diet
4. High fiber intake
5. Consistent work out with variations
Favorite features on the HealthifyMe app
My favorite peculiarities are the calorie tracker and macronutrient revelations. Too, the thorough database with correct information customized to all regions with recipes. The voice-guided workout schedule is pretty good too!
The most significant change in life-style after Joining HealthifyMe
The most significant change after meeting HealthifyMe was tracking every meal and adjusting macros as per requirement, likewise entering weight routinely and analyzing the line.
Breaking down obstructions
I never felt like giving up because of the excellent aid I had from HealthifyMe and the anticipated result I got.
Reactions from friends and family after the changeover
My friends and family are exhilarated with my alteration. In fact, I have become a celebrity and force countless by my results!
How do I feel now- after achieving my goal?
After this achievement, I feel really good about myself, because I have won over my weakness and insecurities.
I am happy to lead a healthy lifestyle now and invigorate people to achieve their fitness goals.
I think that dedication and uniformity can help to achieve anything!
Inspired by Darshan’s weight loss transformation? Our coaches can help you.
Disclaimer: The solutions is possible and may run for you. Let us help determine the best approach for you to achieve your goal.
The post Weight Loss Stories- How Dr. Darshan Lost 40 kgs in 8 Months loomed first on HealthifyMe Blog.
Read more: healthifyme.com