What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Point being: Put your efforts towards foundational health behaviors with proven track records (the kind we’ll cover in this article) before you invest in fringe efforts.
Myth: It’s all or nothing.
You might think, “Well, I’m not getting out of bed at 5 a.m. five times a week to go running for 60 to 90 minutes to optimize my VO₂ max, so I may as well just accept I’m not going to be a healthy person.”
Some folks feel overwhelmed by the idea of optimizing their health, so they figure they might as well do nothing.
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