What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
The benefits—and tradeoffs—of a healthy lifestyle
Putting effort towards your health is great. But efforts come with tradeoffs.
Here’s a look at both the efforts, and the tradeoffs, to achieve the health you want for yourself.
A deeper look: The most effective health behaviors (and their optimal dose)
If you want to reduce your risk of chronic disease, and generally stay healthier for longer, what should you do?
As we said earlier, the issue isn’t that we need some highly detailed, cutting-edge protocol. The basics work. The issue is that most people don’t do them.
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