What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
(Cool factoid: For folks concerned with dementia in particular, one study showed that getting just 3,826 steps per day was associated with a 25 percent reduced risk of dementia—and getting 9,826 steps per day was associated with a 50 percent lower risk!10)
Ideally, cardiovascular activity is paired with resistance or weight-bearing exercise.
Resistance training supports health and longevity in various ways: it can help preserve valuable muscle mass, maintain mental sharpness, improve odds of surviving cancer, support metabolic health, and generally help you stay alive.11
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