What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
▶ How much exercise should you do?
Standard exercise recommendations suggest:17
- 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes per week of vigorous aerobic activity (or some combination of both), plus
- 2 sessions per week of resistance training, targeting most major muscle groups
Getting up to 300 minutes per week of moderate-intensity or 150 minutes of vigorous-intensity aerobic activity (or some mix of both) as well as three resistance training sessions per week provides further benefits.
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