What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
We suggest focusing on three nutrition fundamentals.
Nutritional key #1: Eat more whole and minimally-processed foods
Whole and minimally-processed foods are naturally nutrient rich—complete with fiber, healthy fats, vitamins, minerals, and phytochemicals—and far less calorie-dense than highly- or ultra-processed foods (UPFs). They also have less sugar, sodium, and trans fats—the latter which is directly linked to an increased risk of cardiovascular disease, breast cancer, complications during pregnancy, colon cancer, diabetes, obesity, and allergy.26 27 28
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