What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Not that you need to be plucking tomatoes straight off the vine.
Eating a minimally processed food diet is more about overall dietary patterns—and moving along the continuum of improvement—rather than rigidly avoiding all forms of processing.
▶ How many minimally-processed foods should you eat?
There currently aren’t any formal guidelines for the amount of minimally-processed foods to eat. In our experience coaching over 100,000 clients, we find people are most satisfied, and get significant health improvements, when 70 to 80 percent of their diet comes from whole or minimally-processed foods.
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