What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Any improvement counts though. If you’re currently eating very few whole and minimally processed foods, getting at least 50 percent of your diet from these foods would make a big difference to your health, energy, and longevity.
▶ Are people eating enough minimally-processed foods?
No.
Recent US data shows that Americans get about 28.5 percent of their calories from whole or minimally-processed foods, and 56 percent of their calories from highly- or ultra-processed foods.38
▶ Is getting more than the recommended amount better?
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