What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
(Read more: What you should know about minimally-processed foods vs. highly-processed foods)
Nutritional key #2: Eat five fruits and vegetables
You’ve heard it a million times. We’ll be the nag and say it again: Eat your fruits and veggies.
A massive study involving over 1.8 million people showed that eating more fruits and vegetables was significantly associated with a decreased risk of death—with the benefits plateauing at five servings a day. People who ate five servings a day had a 13 percent lower risk of death from any cause compared to people who ate two servings per day.39
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