What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Protein is also especially critical for those on GLP-1 medications (Ozempic, Wegovy, Zepbound) to help prevent the muscle loss they can lead to. Aiming for at least 1.2 g/kg is vital for this population, especially if they are also older. (Getting closer to 1.6 g/kg is even better, if possible.)
▶ Is getting more than the recommended amount better?
Once you get up to 1.2 g/kg, not necessarily. That amount is likely adequate for most, especially sedentary folks.
If you’re trying to build muscle and strength or recover from vigorous exercise, or are taking GLP-1 medication for fat loss, striving towards 1.6 g/kg would help you achieve that goal more easily.
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