What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
If you’re trying to maximize strength and muscle gains, and/or are doing lots of strenuous exercise, consuming 1.6-2.2 g/kg is optimal (with the highest end of that range maxing out all benefits).
What about supplements?
Supplements make up a large part of the discussion around aging, but in reality only play a small role when it comes to increasing health and longevity.
Using supplements (like a multivitamin, or doctor recommended vitamin D or iron) to prevent or correct deficiencies can be helpful for overall health well-being.
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