What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Then, there are other supplements that have reasonably strong track records and can help us meet nutritional needs (protein powder), improve performance (creatine), or potentially even slow aging (fish oil might slow biological aging by a small amount).52
However, the buzziest, trendiest supplements are often less proven.
For example, curcumin, spirulina, and ginger are often listed as supplements that might help with inflammation, a hallmark of aging. However, the research here is still early, and far from definitive.
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