What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
There are also even less substantiated supplements that might modify other aspects of aging (resveratrol, NAD+, NAC), but the evidence is either very minimal or only in animal models.
Some supplements (especially herbal supplements) can even cause harm, like liver damage.53
If you want to give supplements a try, check for high-quality third-party seals of approval from organizations such as NSF.
Examine.com—an online database that provides independent research summaries and analyses on most popular supplements—is also an excellent resource to help you determine which supplements might actually be effective.
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