What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Regardless, talk to your healthcare provider before taking supplements, particularly if you take other medication.
Foundational Health Behavior #3: Get adequate sleep
Research shows that men who get enough quality sleep live almost five years longer than men who don’t, and women who get enough live two and a half years longer.54
Studies also show sleep is just as important for your heart health as exercise, whole foods, weight management, cholesterol, blood pressure, and blood sugar control.55
Compared to 7 hours of sleep per day, a 1 hour decrease in sleep duration has been associated with an 11 percent increased risk of cardiovascular disease and a 9 percent increased risk of type 2 diabetes.56
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