What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Basic self-regulation skills also help. This involves noticing and naming what you’re feeling, having good control over your actions, and using a broad range of coping skills to help yourself process emotions and recover from stress. With these skills, you build self-awareness and the ability to handle challenges better, because you know how to calm yourself down after an activating event—regardless of how it went.
The below image offers a spectrum of more—small and big—ways to regulate stress.
▶ How much stress management should you engage in?
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