What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Think of stress management and recovery as a thing you do in proportion to the stress and demands of your life.
We often use the analogy of a jug: When stress drains your tank, stress management and recovery practices help fill it back up again.
And, as with all of the foundational health habits we’ve discussed, every little bit counts.
Whether you’re experiencing a little or a lot of stress in your life, even three to five minutes of purposeful recovery—doing deep breathing exercises, some journaling or gentle stretching, or just stepping outside to get some fresh air and listen to the birds—can help fill your tank.
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