What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
On average, interaction with a smaller group of people tends to provide more benefit than a large network of acquaintances.86
That said, individual needs vary. If you feel authentically connected to others, have a strong sense of belonging, and generally feel socially fulfilled, that’s what matters most.
▶ Is getting more than the recommended amount better?
Likely not. Some evidence suggests that excessive social engagement (daily or multiple times daily) actually might increase mortality risk.87 That’s probably because over-socializing can increase mental, emotional, and physical fatigue,88 and often this level of socialization includes alcohol or other potentially risky behaviors.
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