What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Smoking is also a risk factor for several chronic conditions, including coronary heart disease, stroke, emphysema, and cancer.93 (Globally, about a quarter of cancer deaths are attributed to smoking.90)
Harm avoidance key #2: Limit alcohol
At this point, the research is pretty clear: Alcohol has negative implications for your health, especially past a certain point of regular use.
Alcohol plays a causal role in 200+ diseases, particularly liver diseases, heart diseases, at least seven types of cancers, depression, anxiety, alcohol use disorders, and dementia.94 95
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