What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
This isn’t meant to be a throwaway line that diminishes the difficult reality for so many people, but rather a gritty, realistic mantra: Do the best you can with what you’ve got.
▶ How much preventative health care do you need to do?
Generally speaking, aim to be consistent with the habits you know you “should” do.
You know the drill: Brush and floss daily; wear your helmet every time you ride a bike; wear your seatbelt every time you drive; put on sunscreen when you go out into the midday sun; don’t regularly blast your music at full volume; and so on.
Post Comment